15 Historical Uses of CBD Oil for Wellness

I've discovered 15 fascinating historical uses of CBD oil for wellness that span across ancient cultures.

From Ancient Chinese Medicine to Greek and Roman cultures, CBD oil has been utilized for its therapeutic properties for centuries.

Join me as we explore the diverse and intriguing ways in which CBD oil has been integrated into traditional healing practices around the world.

Key Takeaways

  • CBD oil has been used for centuries in ancient Chinese medicine and Ayurvedic practices for various ailments, pain relief, inflammation reduction, and overall well-being enhancement.
  • In ancient Egyptian culture, CBD oil was utilized in balms, ointments, and religious ceremonies for its calming properties, as well as for treating pain, inflammation, and skin conditions.
  • Greek and Roman cultures incorporated CBD oil into medicinal oils, religious rituals, and athletic recovery practices, using it for pain relief, relaxation, and women's health concerns.
  • CBD oil has also been an integral part of traditional healing practices in indigenous American, Middle Eastern, Southeast Asian, and Pacific Islander cultures, where it was used for pain relief, relaxation, and promoting overall well-being and balance.

Ancient Chinese Medicine

In ancient Chinese medicine, CBD oil was used for its potential to alleviate various ailments and promote overall wellness. The ancient Chinese remedies often relied on natural ingredients to restore balance and harmony within the body. CBD oil, derived from the cannabis plant, was recognized for its therapeutic properties and incorporated into traditional wellness practices. The Chinese valued CBD oil for its ability to reduce pain and inflammation, making it an integral part of their holistic healing approach.

Traditional wellness practices in ancient China focused on maintaining a healthy flow of Qi, or life force, through the body. CBD oil was believed to support this balance by easing discomfort and promoting relaxation. Its use was documented in ancient texts as a remedy for conditions such as joint pain, digestive issues, and emotional distress. The Chinese also recognized its potential to enhance overall vitality and well-being.

As someone deeply interested in historical uses of natural remedies, I find it fascinating how CBD oil was an integral part of ancient Chinese medicine. The fact that it was embraced thousands of years ago speaks to its enduring reputation as a beneficial substance. Learning about these traditional wellness practices not only provides insight into the wisdom of ancient cultures but also sheds light on the enduring appeal of CBD oil for holistic wellness.

Ayurvedic Practices

I've always found the traditional Ayurvedic practices fascinating, especially when it comes to natural remedies.

It's intriguing to learn about the historical uses of CBD oil within the context of Ayurveda, and how it has been integrated into ancient wellness practices.

Exploring the ancient CBD remedies used in Ayurveda provides valuable insights into the historical significance of CBD oil in promoting wellness.

CBD in Ayurveda

Although not widely recognized in the Western world, Ayurvedic practices have long incorporated the use of CBD oil for various wellness purposes. In Ayurveda, CBD integration is often intertwined with traditional ayurvedic rituals to promote overall well-being. Here are some key ways in which CBD is utilized in Ayurveda:

  • Herbal Formulations: CBD is combined with other herbs to create potent formulations for specific health concerns.
  • Meditation and Yoga: CBD oil is used to enhance the mind-body connection during meditation and yoga practices.
  • Aromatherapy: CBD-infused oils are used in aromatherapy to promote relaxation and balance.
  • Massage and Body Therapies: CBD oil is incorporated into massage oils for its soothing and anti-inflammatory properties.
  • Digestive Health: CBD is used to support digestive functions and promote gut health in Ayurvedic dietary practices.

Ancient CBD Remedies

Exploring ancient CBD remedies in Ayurvedic practices reveals a rich history of utilizing CBD oil for holistic well-being.

Ancient CBD practices were deeply rooted in Ayurveda, the traditional Indian system of medicine.

Historical CBD uses in Ayurveda focused on balancing the body's doshas, or energies, to promote overall wellness.

Ayurvedic texts dating back thousands of years mention the use of cannabis for various therapeutic purposes, including the management of pain, inflammation, and stress.

The ancient CBD practices in Ayurveda involved the preparation of herbal formulations containing CBD-rich cannabis extracts to address a wide range of health concerns.

These historical CBD uses reflect the long-standing recognition of CBD oil as a valuable resource for supporting physical, mental, and emotional well-being in traditional healing systems.

Egyptian Remedies

I've always been fascinated by the ancient healing practices of Egypt, and CBD's role in these remedies is truly intriguing.

From using cannabis oils as a part of religious ceremonies to incorporating them into medicinal treatments, ancient Egyptians had a deep understanding of the plant's therapeutic properties.

Exploring how CBD was utilized in Egyptian remedies can provide valuable insights into its historical applications for wellness.

Ancient CBD Applications

I often find it fascinating how ancient Egyptians frequently utilized CBD oil in their medicinal remedies. The historical cannabis practices of ancient Egypt reveal a deep understanding of the potential wellness benefits of CBD.

Some intriguing ancient CBD rituals and applications include:

  • Using CBD oil as a key ingredient in balms and ointments for treating various ailments.
  • Employing CBD-infused oils in religious ceremonies and rituals for their therapeutic properties.
  • Incorporating CBD oil into massage oils for relaxation and pain relief.
  • Creating CBD tinctures and extracts for internal and external medicinal use.
  • Harnessing the anti-inflammatory properties of CBD oil for treating skin conditions and wounds.

The ancient Egyptians' use of CBD oil in diverse applications highlights the longstanding recognition of its therapeutic value.

Historical CBD Healing Practices

When examining historical CBD healing practices, my research reveals the fascinating Egyptian remedies that incorporated CBD oil for various medicinal purposes.

Ancient CBD practices in Egypt were diverse and innovative. The Egyptians used CBD oil in their historical healing methods to alleviate pain, reduce inflammation, and treat skin conditions. They also employed CBD oil in religious ceremonies and rituals, recognizing its calming and soothing properties.

The ancient Egyptians valued the therapeutic benefits of CBD oil and utilized it in various forms, including balms, ointments, and tinctures. Furthermore, historical records indicate that CBD oil was utilized in the embalming process, demonstrating its significance in ancient Egyptian culture.

These ancient CBD practices underscore the longstanding recognition of CBD oil for its wellness properties, dating back to ancient civilizations.

Greek and Roman Cultures

Studying historical records reveals that Greek and Roman cultures utilized CBD oil for various wellness purposes, including pain relief and relaxation. The use of CBD oil was deeply intertwined with Greek and Roman botanicals and their ancient wellness practices, where natural remedies were highly valued.

Here are some fascinating insights into the historical uses of CBD oil in these cultures:

  • Medicinal Oils: CBD oil was often combined with other botanical extracts to create medicinal oils used for massages and topical applications to alleviate aches and pains.
  • Religious Ceremonies: CBD oil was incorporated into religious ceremonies and rituals for its potential to induce a sense of calm and relaxation, aiding in meditation and spiritual practices.
  • Athletic Recovery: Athletes and warriors used CBD oil as a part of their wellness routine, applying it to soothe tired muscles and promote post-exercise recovery.
  • Women's Health: CBD oil was used to ease discomfort associated with menstruation and menopause, providing women with a natural option for managing symptoms.
  • Aromatherapy: The aromatic properties of CBD oil were harnessed in ancient times for aromatherapy, promoting mental well-being and emotional balance.

The historical use of CBD oil in Greek and Roman cultures underscores the enduring appreciation for its wellness benefits, reflecting a tradition of holistic health practices that continues to influence contemporary perspectives on well-being.

Traditional European Herbalism

Exploring Traditional European Herbalism reveals further historical applications of CBD oil in promoting wellness through natural remedies and botanical healing traditions. European phytotherapy, the use of plants for medicinal purposes, has a rich history dating back to ancient times. Herbal remedies in Europe have been integral to traditional healing practices, and CBD oil has been a part of this heritage for various wellness purposes.

Herbal Remedy Application
Chamomile Soothes digestive issues, promotes relaxation
Lavender Eases stress, anxiety, and insomnia
Peppermint Alleviates headaches, nausea, and muscle pain
Valerian Aids in improving sleep quality
Echinacea Boosts the immune system, fights off colds and infections

In European phytotherapy, CBD oil has been used in conjunction with these herbal remedies to enhance their wellness benefits. For instance, combining CBD oil with chamomile may amplify its relaxing properties, offering a holistic approach to managing stress and digestive discomfort. Additionally, CBD oil and lavender may work synergistically to provide more profound relief from anxiety and sleep disturbances. The integration of CBD oil into traditional European herbalism reflects the ongoing exploration of natural compounds to support overall well-being.

The historical use of CBD oil within traditional European herbalism underscores its enduring presence in promoting wellness through natural means. As we continue to uncover the therapeutic potential of CBD oil, it is essential to recognize its place in the tapestry of traditional European herbal remedies and the ongoing evolution of natural healing practices.

Indigenous American Healing

I'll start with the fact that Native American remedies have a rich history rooted in traditional healing practices and herbal medicine traditions. These remedies often utilized natural ingredients, including plants and herbs, to address various health concerns.

Exploring Indigenous American healing provides valuable insights into the historical uses of CBD oil for wellness.

Native American Remedies

I've discovered that Native American healers traditionally used CBD oil as a remedy for various ailments. This practice is deeply rooted in Native American rituals and their use of herbal remedies. Through my research, I found several fascinating aspects of Native American remedies:

  • CBD oil was often used in conjunction with other herbs in ceremonial rituals.
  • Native American healers believed in the holistic healing properties of CBD oil for physical and spiritual well-being.
  • The application of CBD oil was an integral part of traditional healing ceremonies, passed down through generations.
  • Indigenous tribes utilized CBD oil to alleviate pain, reduce inflammation, and promote relaxation.
  • CBD oil was considered a sacred remedy, revered for its natural healing properties within Native American communities.

These historical practices provide valuable insight into the traditional healing practices that are still relevant today.

Traditional Healing Practices

Continuing the exploration of traditional healing practices, incorporating CBD oil into indigenous American healing rituals remains an intriguing and culturally significant aspect of wellness. Healing rituals within indigenous American communities often involve the use of natural substances and shamanic practices to address physical, emotional, and spiritual ailments.

CBD oil, with its potential therapeutic properties, has been integrated into these traditional healing ceremonies as a means to promote balance and harmony within the body and mind. The incorporation of CBD oil into shamanic practices reflects a blending of ancient wisdom with modern wellness trends, illustrating the adaptability and resilience of indigenous healing traditions. This integration also highlights the ongoing relevance of indigenous knowledge in contemporary approaches to holistic well-being.

Transitioning into the subsequent section about 'herbal medicine traditions', it becomes evident that CBD oil represents a continuation of the rich history of natural remedies within indigenous cultures.

Herbal Medicine Traditions

Frequently, indigenous American healing traditions incorporate herbal medicine, including the use of CBD oil, to address physical, emotional, and spiritual ailments. These herbal medicine practices have been passed down through generations and continue to be used in modern applications for wellness and healing.

Some key aspects of indigenous American herbal medicine traditions include:

  • Utilizing specific plants and herbs for their medicinal properties
  • Incorporating spiritual rituals and ceremonies into healing practices
  • Emphasizing a holistic approach to well-being, considering the interconnectedness of mind, body, and spirit
  • Sharing knowledge and wisdom within the community to preserve traditional healing methods
  • Adapting traditional herbal remedies to address contemporary health issues

The rich history and effectiveness of indigenous American herbal medicine practices highlight their relevance in modern wellness approaches.

Middle Eastern Traditions

In Middle Eastern traditions, people have used CBD oil as a natural remedy for centuries. The historical use of Middle Eastern hemp in traditional wellness practices has been well-documented. CBD oil, derived from the hemp plant, has been utilized for its potential health benefits in various forms, such as tinctures, balms, and teas, within Middle Eastern cultures. The use of CBD oil in these traditions is deeply rooted in the belief that it can help maintain overall wellness and balance within the body.

Middle Eastern hemp, which is rich in CBD, has been incorporated into traditional wellness practices for a wide range of purposes. From addressing discomfort and promoting relaxation to supporting overall vitality, CBD oil has been embraced as a natural alternative within Middle Eastern communities. Its integration into traditional healing methods reflects the deep cultural significance and trust placed in its potential therapeutic properties.

Furthermore, the historical use of CBD oil in Middle Eastern traditions underscores the enduring belief in the power of natural remedies. The utilization of CBD oil in traditional wellness practices serves as a testament to the sustained recognition of its potential to contribute to holistic well-being. This longstanding tradition highlights the enduring value placed on natural solutions for promoting health and vitality within Middle Eastern cultures.

African Tribal Medicines

I've discovered that African tribal medicines have a long history of incorporating CBD for wellness.

Traditional remedies using CBD in African tribes have been passed down through generations, and they offer valuable insights into the historical uses of this natural remedy.

Let's explore how CBD has been utilized in African tribal medicines and the potential benefits it has provided.

CBD in African Tribes

Through my research, I've uncovered evidence of the traditional use of CBD in various African tribes for medicinal purposes.

  • African tribal customs have long integrated CBD oil into their healing practices.
  • CBD has been used to treat various ailments such as pain, inflammation, and digestive issues in African tribal communities.
  • Different African tribes have their unique methods of extracting and administering CBD for medicinal purposes.
  • The traditional healers in African tribes have passed down knowledge about the use of CBD for generations.
  • CBD has been an integral part of African tribal medicines, playing a crucial role in maintaining the health and well-being of the community.

With the historical use of CBD in African tribes, it's clear that this natural remedy has been deeply ingrained in traditional medicinal practices across the continent, paving the way for the subsequent section about 'traditional CBD remedies'.

Traditional CBD Remedies

Having explored the historical use of CBD oil in African tribal medicines, it's evident that traditional remedies incorporating CBD have been deeply rooted in the healing practices of these communities.

Traditional CBD rituals and ancient CBD practices have been integral to the wellness and medicinal traditions of various African tribes. These rituals and practices often involve the use of CBD-rich plants in different forms, such as oils, balms, and tinctures, for treating a wide range of ailments.

The knowledge of these traditional CBD remedies is typically passed down through generations, highlighting the significance of CBD in the cultural and medicinal heritage of African tribes. These ancient practices not only demonstrate the early recognition of CBD's therapeutic properties but also emphasize its enduring role in traditional African medicine.

Southeast Asian Folk Remedies

Southeast Asian communities have long utilized CBD oil as a traditional folk remedy for various health concerns. In our holistic approach to wellness, CBD oil has been a staple in traditional Southeast Asian wellness practices for centuries. Here are some fascinating insights into how CBD oil has been utilized in Southeast Asian folk remedies:

  • Herbal Infusions: CBD oil is often infused with traditional Southeast Asian herbs to create herbal concoctions believed to promote overall well-being.
  • Massage Therapy: CBD oil is used topically in massage therapy to alleviate muscle pain and reduce inflammation, a technique deeply rooted in Southeast Asian traditional wellness practices.
  • Aromatherapy: In Southeast Asia, CBD oil is diffused or inhaled as part of aromatherapy to alleviate stress, anxiety, and promote mental clarity.
  • Digestive Health: CBD oil is incorporated into traditional Southeast Asian cuisine as a digestive aid, believed to soothe gastrointestinal discomfort.
  • Energy Balancing: In some Southeast Asian cultures, CBD oil is used as part of energy balancing practices, such as traditional Thai medicine, to promote harmony and balance within the body.

These practices illustrate the rich tradition of incorporating CBD oil into Southeast Asian folk remedies, showcasing the deep connection between nature, wellness, and cultural heritage in the region.

Pacific Islander Wellness Usage

In my research, I discovered that Pacific Islanders have traditionally utilized CBD oil as a vital component in their wellness practices. Pacific Islander natural remedies often involve a harmonious relationship with nature, and CBD oil has been integrated into their traditional wellness practices for generations. The use of CBD oil in Pacific Islander cultures is deeply rooted in their belief in the healing properties of natural elements. It's often used in conjunction with other natural remedies, such as herbal infusions and plant-based treatments, to promote overall well-being and balance within the body.

CBD oil plays a significant role in Pacific Islander wellness, as it's believed to possess therapeutic properties that contribute to physical, mental, and spiritual health. The Islanders have long relied on the natural healing properties of CBD oil to alleviate various ailments and promote holistic wellness. This traditional approach to wellness reflects the Pacific Islander's deep understanding of the natural world and their utilization of its resources to support health and vitality.

Transitioning into the subsequent section about 'medieval European apothecaries', it's fascinating to note the contrast between the natural, plant-based remedies of Pacific Islanders and the historical use of CBD oil in the context of medieval European apothecaries.

Medieval European Apothecaries

During my research, I discovered that CBD oil was utilized by medieval European apothecaries as a crucial component in their wellness preparations. Herbal remedies were a cornerstone of apothecary practices during this time, and CBD oil was valued for its potential to enhance the effectiveness of these remedies.

Here are some fascinating insights I uncovered:

  • Herbal Elixirs: Medieval apothecaries crafted herbal elixirs infused with CBD oil to alleviate various ailments, catering to the wellness needs of their communities.
  • Pain Relief Salves: CBD oil was integrated into pain relief salves, offering individuals a natural alternative for managing discomfort and inflammation.
  • Aromatic Tinctures: Apothecaries utilized CBD oil in aromatic tinctures, harnessing its soothing properties to promote relaxation and mental well-being.
  • Digestive Health Tonics: CBD oil was incorporated into digestive health tonics, aiming to support gastrointestinal wellness and overall bodily comfort.
  • Topical Ointments: CBD oil was a key ingredient in topical ointments, addressing skin-related concerns and contributing to holistic wellness practices.

The use of CBD oil in medieval European apothecaries underscores the long-standing recognition of its potential in promoting well-being. It's intriguing to note how historical apothecaries leveraged CBD oil within their herbal remedies, showcasing a deep-rooted understanding of its therapeutic properties.

This historical perspective sheds light on the enduring significance of CBD oil in wellness practices.

Native South American Applications

Having delved into the historical uses of CBD oil in medieval European apothecaries, I encountered fascinating insights that led me to explore the native South American applications of this wellness resource.

South America is rich in diverse botanicals that have been used for centuries in indigenous healing practices. One such botanical is the Copaifera tree, native to the Amazon rainforest. Its resin, known as copaiba oil, has been a staple in traditional South American medicine. The indigenous tribes of the region have utilized copaiba oil for its anti-inflammatory and pain-relieving properties. Moreover, it has been employed in treating skin conditions and aiding in wound healing.

In addition to copaiba oil, another South American botanical that has gained attention for its potential wellness benefits is the Echinacea plant. Indigenous cultures in South America have long used Echinacea for its immune-boosting properties. The plant's roots and flowers are often brewed into teas or tinctures to support overall health and well-being.

As the interest in natural remedies continues to grow, these South American botanicals have garnered attention globally for their potential therapeutic applications.

Exploring the indigenous healing practices of South America provides valuable insights into the historical use of CBD oil for wellness. The traditional knowledge surrounding these botanicals serves as a testament to the longstanding relationship between South American cultures and the natural resources that have supported their health and vitality for generations.

Central Asian Therapeutic Uses

When and where did Central Asian cultures historically utilize CBD oil for therapeutic purposes?

Central Asian CBD practices have a long history, dating back centuries, and have been an integral part of traditional wellness techniques in the region. Here are some key points to consider:

  • Medicinal Oils: Central Asian cultures have long used various plant-derived oils for medicinal purposes, including CBD oil, which has been employed to alleviate a range of ailments.
  • Traditional Healing Practices: CBD oil has been utilized in conjunction with traditional healing practices such as acupuncture, herbal medicine, and massage therapy to promote overall wellness.
  • Cultural Rituals: In many Central Asian cultures, the use of CBD oil is intertwined with cultural rituals and ceremonies, often playing a significant role in spiritual and physical healing.
  • Holistic Approach: The incorporation of CBD oil into holistic approaches to health and wellness is a common practice in Central Asia, where the mind, body, and spirit are considered interconnected.
  • Natural Remedies: CBD oil is often favored as a natural remedy in Central Asian societies, where the use of plant-based substances for therapeutic purposes has deep historical roots.

The historical use of CBD oil in Central Asian therapeutic practices reflects the region's rich cultural heritage and its commitment to holistic well-being. These traditional techniques continue to influence contemporary approaches to health and wellness in Central Asia.

Indigenous Australian Healing

Indigenous Australian healing practices have also incorporated CBD oil into traditional wellness techniques, aligning with the holistic approach to health and wellness seen in Central Asian cultures. The use of CBD oil in Aboriginal healing reflects a deep connection to the land and an understanding of the healing properties of plants found in the Australian bush. Traditional bush medicine, which has been passed down through generations, encompasses various healing practices, including the use of native plants for medicinal purposes.

Aboriginal Healing Traditional Bush Medicine
Deep connection to the land Utilizes native plants for healing
Passed down through generations Incorporates spiritual healing practices
Holistic approach to wellness Emphasizes the interconnectedness of mind, body, and spirit

The Aboriginal approach to healing emphasizes the interconnectedness of mind, body, and spirit, viewing wellness as a harmonious balance within the individual and their environment. This aligns with the holistic principles that are fundamental to the use of CBD oil in traditional healing practices. The incorporation of CBD oil into Indigenous Australian healing traditions showcases the adaptability of traditional medicine to integrate new therapeutic elements while maintaining its core principles. This adaptability reflects the resilience and resourcefulness of Indigenous cultures in embracing new tools for wellness while honoring their traditional knowledge. Transitioning from the Indigenous Australian healing practices, it is essential to explore the traditional medicinal uses of CBD oil in Polynesian traditional medicine.

Polynesian Traditional Medicine

Transitioning from the Indigenous Australian healing practices, I'll now explore the traditional medicinal uses of CBD oil in Polynesian traditional medicine.

Polynesian CBD practices have a rich history deeply intertwined with ancestral wellness remedies. The use of CBD oil has been a cornerstone of Polynesian traditional medicine, offering a range of therapeutic benefits.

Here are some key aspects of Polynesian CBD practices:

  • Kava Rituals: CBD oil has been used in traditional kava rituals, where it's believed to enhance the calming and relaxing effects of the ceremonial drink.
  • Massage Oils: CBD-infused oils have been utilized in Polynesian massage therapies for their anti-inflammatory and pain-relieving properties.
  • Spiritual Healing: CBD oil has been incorporated into spiritual healing practices, believed to promote a sense of balance and harmony within the body and spirit.
  • Skin Remedies: Polynesian traditional medicine has employed CBD oil in various skin remedies, harnessing its moisturizing and soothing qualities.
  • Aromatherapy: CBD oil has been diffused during traditional Polynesian healing rituals, with its aroma believed to induce a state of tranquility and mental clarity.

The traditional use of CBD oil in Polynesian medicine reflects a holistic approach to wellness, focusing on the interconnectedness of the body, mind, and spirit.

Frequently Asked Questions

What Are the Modern Scientific Studies and Research Findings on the Effectiveness of CBD Oil in Treating Various Health Conditions?

In modern research, the health benefits of CBD oil have been examined extensively. Studies have shown its effectiveness in treating various health conditions, including chronic pain, anxiety, and epilepsy.

The treatment effectiveness of CBD oil is supported by scientific findings, with many individuals experiencing positive outcomes.

As more research is conducted, the potential therapeutic applications of CBD oil continue to be explored, offering promising prospects for improving overall wellness.

Are There Any Potential Side Effects or Risks Associated With Using CBD Oil for Wellness Purposes?

Using CBD oil for wellness is like taking a new road: it can be promising, yet unpredictable. Potential side effects like dry mouth and drowsiness exist, but serious health risks are rare.

It's crucial to consult a healthcare professional before starting CBD, especially if taking other medications. Like any supplement, it's important to stay informed and mindful of how it affects you personally.

How Does the Process of Extracting and Producing CBD Oil Differ Between Ancient Practices and Modern Methods?

The process of extracting and producing CBD oil has evolved significantly over time.

Ancient extraction methods often involved using herbal remedies and traditional production techniques, utilizing natural ingredients.

In contrast, modern methods involve sophisticated equipment and technology to extract and purify CBD from the cannabis plant.

While ancient practices focused on simplicity and natural remedies, modern methods prioritize precision and efficiency in producing high-quality CBD oil.

What Are the Current Legal Regulations and Restrictions Surrounding the Use of CBD Oil for Wellness in Different Parts of the World?

Currently, legal regulations and international restrictions on CBD oil for wellness vary widely. The global market is expanding, but different regions have distinct laws. Consumer awareness is also growing, leading to increased demand.

In some places, CBD is tightly regulated, while in others, it's more accessible. Understanding the legal landscape and staying informed about changes is crucial for anyone interested in using CBD oil for wellness.

Are There Any Specific Dosage Recommendations or Guidelines for Using CBD Oil for Different Wellness Purposes?

I'm no doctor, but when it comes to CBD oil and wellness, finding the right dosage is like searching for the holy grail.

It's a bit of a wild west out there, with limited official guidelines. However, some suggest starting low and gradually increasing.

As for specific wellness benefits, research is ongoing, but some ancient practices and anecdotal evidence point to potential for managing stress, sleep, and pain.

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